Liz Neporent holds a masters degree in exercise physiology and is certified by the American Council on Exercise, the American College of Sports Medicine, and the National Strength and Conditioning Association. She’s also on the board of directors of the American Council on Exercise. Along with Suzanne Schlosberg, she’s the co-author of Fitness for Dummies, Weight Training for Dummies and her latest The Fat-free Truth. She also co-authored Buns of Steel and authored Fitness Walking for Dummies and The Ultimate Body: 10 Perfect Workouts for Women.

In addition to being a writer, Liz is a sought-after personal trainer, fitness consultant and speaker. When she’s not busy spreading the word about health and fitness, she is out with her husband, Jay Shafran, running, rock climbing, hiking, or hitting the gym.